TRU.U Magazine

Self-portraits as therapy: using mirror as a healing tool

Cape Town Self-Portrait, Studio Photographer, Personal Photography, Photo Studio for Individual Portraits, Creative Photography, Professional Photographer Near Me in Cape Town, Custom Family Portraits
Have you ever stared at a mirror and thought, "Wow, I could be the next Van Gogh... if only my ear stayed on"? Welcome to the world of self-portraits, where the only critic is you (and maybe your overly honest five-year-old). Here, at TRU.U Self-Portrait Photo Studio, we believe in the power of self-portraits not just as a means of creating art, but as a way of healing, discovering, and maybe even liking the person staring back at you in the mirror.

Historical Context of Self-Portraits

Back in the day, before selfies and filters, artists like Rembrandt and Frida Kahlo were the champions of self-portraits. They didn't need a smartphone, just a mirror, some paint, and a whole lot of introspection. Fast forward to today, and while we might not all be wielding a paintbrush, the essence remains the same. In photography, especially in a cozy corner of our studio, self-portraits let you tell your story, wrinkles, and all!

The Mirror: A Tool for Reflection and Healing

Mirrors: they're not just for checking if you have spinach in your teeth anymore. In the hands of a budding self-portrait artist, they become a tool for deep reflection (pun intended). It's about looking beyond the surface and asking, "What's my mood today? Contemplative? Joyful? Did I really wear that?" This self-reflection is what makes snapping a pic in front of a mirror so therapeutic. It's like having a conversation with yourself without the awkward small talk.

Psychological Benefits of Self-Portrait Photography

Here's where it gets serious (well, as serious as we can be). Taking self-portraits is like giving yourself a big, visual hug. It’s about accepting every bit of yourself, even the parts you usually hide from your Instagram feed. It’s empowering, like wearing pajamas to a Zoom meeting and still feeling like a boss. When you control the lens, you control the narrative of your own story. And that, my friends, is pretty darn powerful.

Self-Portraits in the Age of Social Media

Now, let's talk about selfies. Sure, they're fun and a great way to show off that new haircut, but they're just the appetizers in the grand banquet of self-portraiture. We're talking about the main course here – a deeper, more meaningful way to express who you are, not just what you look like when you're holding your phone at a 45-degree angle.

Case Studies and Real-Life Examples

We've seen it all at TRU.U Studio – from laughter-filled sessions to those deep, soul-searching moments where someone discovers their inner unicorn. Each photograph tells a story, a chapter in the book of 'Who Am I?', and sometimes, 'Do I really make that face?'


Self-portrait photography isn't just about clicking a button; it's a journey of self-acceptance, a sprinkle of therapy, and a whole lot of fun. At TRU.U Studio, we're not just taking pictures; we're capturing stories, one genuine, sometimes quirky, moment at a time. Grab your camera (or phone), and let's embark on this adventure together. And remember, if all else fails, at least you'll have some epic pictures for your next profile update!